Hello, Good Dads! I had such a great time talking with Larry and Shawn, and I hope my story can help you in your own lives.

Nothing I’ve ever done inside the cage as a professional fighter compares to my every day achievements as a father and husband. Believe me, I’m far from perfect, but I bust my butt every day to balance all areas of my life.

I’m dedicated to teaching young people and their mentors my system of living that has enabled me to succeed at multiple levels of academics and athletics. I have deconstructed my success principles into 3 Functions for Success and 12 Elements of Excellence.

The following self-assessment is based off of my Functions and Elements.

Good luck, Good Dads!

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