Want a juicy example of pursuing a big goal with A Fighter’s Mindset? How about working for over 18 months to deliver a one-man stage show? Who did this? The Spaniard’s podcasting pal Keith ”Dread” Eldred! In this episode, hear why and how he did it and learn about key practices including starting small, working [...]
I speak often of Dave, whom I've worked with since Jan. 1 and who has lost 75 lbs. the right way. He has been putting the Slight Edge into effect - small, consistent, daily actions repeated consistently over time that equal big results. He's playing the long game, not focusing on the little blips in the radar [...]
The Spaniard and Dread make a disclaimer early in this episode that they cannot officially discuss what they are discussing: Managing weight. You and your doctor have to decide what is best for you. Having said that, the guys share what has been useful for them. Here’s a preview of the simple takeaways: Drink Water, [...]
Talk about a rich piece of writing. ”The Man in the Arena" has inspired millions--and shamed unworthy critics--since Theodore Roosevelt voiced it in a speech over 100 years ago. The Spaniard has been the Man in the Arena, of course, and he and Dread walk through the passage in this episode. In drawing out its [...]
Prepare to be inspired. This week The Spaniard took a new step that helped a new friend see a way forward. This happened after one of The Spaniard’s closest followers took him up on the offer of a consulting call. That person turned out to have a remarkable story of transformation, and the Spaniard gave [...]
This episode will let you mix it up with famous fighters. The stories will take you in close with three UFC stars: Frankie Edgar, Georges St-Pierre and Jon Jones. You’ll hear what The Spaniard learned from each, and how each influences him to this day, every day. Also: Dread has a story about politicians that’s [...]
Yes, mindset matters. In this episode, you'll hear how one simple shift of perspective transformed The Spaniard's college wrestling career from mediocre to one win away from All-American. His key decision back then: HAVE FUN! And his decision now, when he starts to feel career pressure: HAVE FUN! Now it’s your turn. Take off that [...]
On January 1, I started working with Dave. Dave was a fan who became a friend. He had battled with weight his entire life and was looking for a lifestyle change. He had approached me several times about training together, but it wasn't until he was about to be a father that he kicked his [...]
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how [...]
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp [...]